Weekly averages (targets)
WT: 152.29 (154-150) BF: 11.54% ( 10.5% ) BMI: 21.33 (22.0)
*WT range: 157.0 - 150.4 lbs
CAL: 1926 (<2400)
C: 42 (48) F: 36 (29) P: 22 (23)
Waste managent issues this week cause big weight fluctuations. But Johnny Cash kept me calm.
"I feel the pain a coming, it's coming 'round the bend, and it ain't seen the sunshine since I don't know when, It's stuck in my intestine and time keeps draggin' on...." (Toot, Toot!!)
|
69,1 кг
Потеряно до сих пор: 17,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2455 ккал
|
Жир: 97,51г | Белк: 97,47г | Углев: 160,71г.
Завтрак: Quinoa (Cooked), Poached Egg, Swiss Chard, Carnation Evaporated Milk, Coffee. Обед: Watermelon, Trader Joe's 3 Seed Beet Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Ужин: Pinot Noir Wine , Heavy Cream, Butter (Salted) , Longhorn Steakhouse Bordelaise Sauce, Brussels Sprouts, Casserole or Mashed Sweetpotato, Pork Chop. Перекус/Другое: Gordon Biersch Czech Style Pilsner, Pinot Noir Wine, Riesling Wine . подробнее ...
|
Набралось 0,2 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Aww sending you some relief!! 🚂✨Love the revised lyrics. Johnny Cash always makes it better.
23 июл 20 написано членом: newnamewhodis
|
Thx NN!! Everything singing along at the moment! 🎶🎶🎵🎵😆 #JustaRegularGuy
23 июл 20 написано членом: sk.17
|
23 июл 20 написано членом: br_e_co
|
Glad to hear (read) that! 😊
23 июл 20 написано членом: newnamewhodis
|
@SK, I listened to your advice, watched what you are doing, did the homework and following through. My first 'Weigh-In' post was July 4th, 2022 based on your template from these first few 2 years ago. This, of course, is a favorite. I'm a big fan of Johnny Cash! :-)
20 июл 22 написано членом: LivinBreezy
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|