cordialmugwump- Журнал, 23 июл 20

Need to make dietary macro change next week. Increase protein macros to 150 and drop base calorie down 500 calories to start seeing a shift in bodyweight. I have been working out solid for 4 weeks and staying same weight. All muscle dimensions have increased. Now I will try to find a relatively steady sweet spot with main focus on protein macros and a lowered daily calorie intake with continued intermittent fasting 2 to 3 days a week.

141,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2315 ккал

Жир: 96,31г | Белк: 89,35г | Углев: 290,98г.   Завтрак: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Обед: Lay's Sour Cream & Onion Potato Chips, Taco Bell Pepsi (30 oz), Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme. Ужин: Crystal Farms Shredded Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Italian Salad Dressing, Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. Перекус/Другое: Golden Flake Tortiyahs!. подробнее ...

3447 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...