mbd121- Журнал, 21 июл 20

Gym last night and we did some nice low squats. They were supposed to be quick but I didnt want to fall over haha. Anyway the coach posts pics of the workout and this is one of the few times that I liked the way I look.

I didnt work on my goals yesterday but I did have a good pep talk with a fellow coworker/journey setter. It gave me things to think about. My steps are bad though - I really need to get those up. Its hard when I cant step outside without getting bit a bajillion times. Im pretty tasty apparently.

116,8 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 34,2 кг.    Следовательность диеты: Невозможно Оценить.

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2375 ккал

Упражнение: Fitbit - 24 часа. подробнее ...