Simavision- Журнал, 12 янв 09

Wishing a WONDERFUL Monday morning to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

So I did not do GREAT this week-end (especially with recording my food) but it was not too bad. My portions were small and I did not eat excessive amounts of food even though some were high calorie (especially the party on Saturday, I cannot even begin to record the food because it was ALL ethnic and I don't even know what some of it was and the stuff I did know I don't think I could record :D)
But I enjoyed myself and ONLY had what I had at the party on Saturday. Yesterday I was home all day so there was only but so much trouble I could get into. I still need to work more on getting my Wii Fit work outs in, I still seem to be a bit lacking in that department.

Been doing good with water even on the week-ends and that is helping too, I think.

Old Man Scale: He continues to be in an amiable mood. Only 1 lb over my pre-holiday weight!! Woo, Woo! It is so VERY nice to know that I can reign it in so easily! Time to lose that last lb and move on to new lows!

Added Note: I went back and filled in my food as best as I could for the week-end.


January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235!

Goal by my birthday, March 15th: weigh in @ 220.


Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 45 min walk
Sun:
2009 Goals - Floor: Down 65, Mid-range: 75lbs lost & Ceiling Goal: weight 150 (92 lost)

108,6 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 29,3 кг.    Следовательность диеты: Достаточно Хорошо.

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