Wishing a WONDERFUL Monday morning to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So I did not do GREAT this week-end (especially with recording my food) but it was not too bad. My portions were small and I did not eat excessive amounts of food even though some were high calorie (especially the party on Saturday, I cannot even begin to record the food because it was ALL ethnic and I don't even know what some of it was and the stuff I did know I don't think I could record :D) But I enjoyed myself and ONLY had what I had at the party on Saturday. Yesterday I was home all day so there was only but so much trouble I could get into. I still need to work more on getting my Wii Fit work outs in, I still seem to be a bit lacking in that department.
Been doing good with water even on the week-ends and that is helping too, I think.
Old Man Scale: He continues to be in an amiable mood. Only 1 lb over my pre-holiday weight!! Woo, Woo! It is so VERY nice to know that I can reign it in so easily! Time to lose that last lb and move on to new lows!
Added Note: I went back and filled in my food as best as I could for the week-end.
January Goals: Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235) Next Mini: 235!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800 1800 - 2000 more calories used than eaten Veggie/fruit/legume goal: 4 cups a day Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: Tues: Wed: Thurs: 60 mins yoga Fri: Sat: 45 min walk Sun: 2009 Goals - Floor: Down 65, Mid-range: 75lbs lost & Ceiling Goal: weight 150 (92 lost)
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108,6 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 29,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1469 ккал
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Жир: 49,88г | Белк: 63,26г | Углев: 207,29г.
Завтрак: Water, Honey Oat Granola Bar. Обед: Water, Whole Grain Penne, Ground Beef, Tomato Sauce, Cheddar. Ужин: Salsa, Frozen Corn, Black Beans. Перекус/Другое: Mint Hershey Kiss, Utz Bar-B-Q, Water, Water, Dove Sugar Free Dark Chocolate, Pistachios, Water. подробнее ...
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3570 ккал
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Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You are still doing so good, Sima!!
12 янв 09 написано членом: DLAndrews
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Hey, that's a pretty good weekend in my opinion. Even though it was a "splurge" you didn't go overboard. I hope the Ol' Man starts cutting you some slack so you can get to some new lows this week.
12 янв 09 написано членом: Divided By Zero
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Hey, now you know how I felt trying to record our Lebanese Taverna meal! That little Wii guy misses you, Sima. Don't leave him lonely! :)
12 янв 09 написано членом: amryk
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I KNOW! I have been neglecting the poor wittle thing!
12 янв 09 написано членом: Simavision
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gooooood morning sim!!!!...time to make that little wii guy talk to you again..get bck on track..an back into a regular routine again...
12 янв 09 написано членом: loosinisfun
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Yeah for Sima! Go girl!! :)
12 янв 09 написано членом: dawn0001
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Simavision-Изменение Веса
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