mbd121- Журнал, 20 июл 20

No weigh ins over the weekend. I was busy and kinda forgot to do it. Its fine though. I worked out on Saturday with a HIIT and then PiYo. Then I did some yard work in the heat and was just done. It really zapped me. Yesterday was stormy for the first part of the day and hot for the latter. I didnt do much, but I did binge New Girl on Netflix. I dont watch much TV so its nice when I find something enjoyable and just spend the day hanging out.

Todays goals are:
Reevaluate my goals
Reevaluate my program
Gym
Steps

117,5 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Плохо.

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375 ккал

Жир: 17,00г | Белк: 13,00г | Углев: 44,00г.   Завтрак: BioOptimal Collagen Powder, Dunkin' Donuts Blueberry Cake Donut. подробнее ...

552 ккал

Упражнение: Fitbit - 24 часа. подробнее ...