slacker36- Журнал, 01 июл 13

Well the weekend was interesting. Had a braai Saturday, so lots of snacks etc floating around. I had a few chips, but didnt overdo it. My weight on Sunday was the same as Saturday so I was happy with that. I tried to have a very low cal day on Sunday which I managed but I expected my weight to go up for some reason and it hasn't. I'm very glad with that!

111,4 кг Потеряно до сих пор: 17,6 кг.    Еще предстоит сделать: 21,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1188 ккал

Жир: 52,40г | Белк: 120,81г | Углев: 51,90г.   Завтрак: Nutriday Low Fat Flavoured Yoghurt, Apples, 2% Fat Milk (Semi-Skimmed Milk), Orange Juice, Strawberries, Blueberries, Fried Egg with Fat. Обед: Cabbage, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), McCain Mixed Vegetables, Fried Beef Steak (Lean Only Eaten). Ужин: Creamed Spinach, Woolworths Smoked Chicken Breasts, Sliced Ham. Перекус/Другое: Woolworths Biltong, Greek Salad, Woolworths Low Fat Chunky Plain Cottage Cheese, Oranges. подробнее ...