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Another good day yesterday, although at times I was hungry, but I was busy most of the day, so I had no real time to dwell on that. Not sure if eating round 1000 calories a day is good for me, but with trying not to eat starchy carbs this is the amount i am hitting mostly.
The weight is still coming off so thats a good thing, and i seem to have more energy than ever, so maybe I shouldnt worry. When I eat a meal I feel satisfied, the "hungry" i feel is just cravings i guess.
Onward!!!
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113,2 кг
Потеряно до сих пор: 15,8 кг.
Еще предстоит сделать: 23,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1061 ккал
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Жир: 54,67г | Белк: 78,80г | Углев: 66,15г.
Завтрак: Coffee with Milk and Sugar, Nutriday Smooth Low Fat Flavoured Yoghurt, Cucumber (with Peel), Celery, Almonds, Cheddar Cheese. Обед: Green Peppers, Celery, Onions, Scrambled Egg, Minced Beef (90% Lean / 10% Fat). Ужин: Cabbage, Kale, Green Peppers, Onions, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). подробнее ...
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Потеряно 1,4 кг за Неделю
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