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Still going down nicely after my blip last week. Last night I ate supper and actually felt over full, so my stomach must be shrinking. I had a light breakfast today, and have a busy day ahead, so i hope I have the energy levels to sustain. Lunch will be late today as I am out of office for the morning going into the afternoon.
We shall see how the day goes, but I am really positive! My first goal of 100kg's before 25 September is achievable!! I haven't weighed under a 100kgs since 2005, I desparately want to do this.
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113,4 кг
Потеряно до сих пор: 15,6 кг.
Еще предстоит сделать: 23,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1057 ккал
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Жир: 63,21г | Белк: 68,76г | Углев: 50,21г.
Завтрак: Green Peppers, Celery, Cucumber (with Peel), Cheddar Cheese, Fried Egg. Обед: Celery, Cucumber (with Peel), Cabbage, Green Peppers, Mayonnaise (No Cholesterol), Grilled Chicken (Skin Not Eaten). Ужин: McCain Mixed Vegetables, Green Peppers, Celery, Onions, Scrambled Egg (Whole, Cooked), Minced Beef (85% Lean / 15% Fat). подробнее ...
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Потеряно 1,4 кг за Неделю
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