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Not feeling well today. I was up all night with my daughter who got sick after not swallowing a piece of food right, but she's okay now, just tired. I think that's my main problem is I'm tired, so now I have a massive headache. No workout today, but it's my rest day so hopefully I'll be back to it tomorrow. My eating hasn't been very good today either and I suspect it won't be all day because I'm tired and feeling yucky; I'm going to try to keep it somewhat under control though.
The weekend was okay. I ate more calories than I wanted, but still not as many as I had been eating on the weekends. I had a tiny lose of .4 lbs, which isn't much, but since I ate over my calories most days last week and exercised less I'm luck I saw any loss so I'll take it.
I hope everyone has a great Monday!
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60,1 кг
Потеряно до сих пор: 4,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1779 ккал
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Жир: 75,78г | Белк: 57,51г | Углев: 228,27г.
Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae. Обед: Fruit Salad, Chicken Salad or Chicken Spread Sandwich. Ужин: DiGiorno Rising Crust Pizza - Pepperoni, Red Baron Rising Crust - Cheese Pizza. Перекус/Другое: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Hershey's Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter. подробнее ...
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1693 ккал
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Упражнение:
Сидеть - 2 часа, Ходьба по Магазинам - 1 час, Работа по Дому - 1 час, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
A loss is a loss, way to go!! Hope you and your daughter are feeling better real soon. I hate when I don't get enough sleep, it really messes up the whole day.
24 июн 13 написано членом: skirch97
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I am glad your daughter is okay. Why don't you both take a nap? Maybe that will help with the poor eating choices. If not, get a good night sleep tonight and start fresh in the morning.
24 июн 13 написано членом: Kathy Vanish
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Poor girl, glad she's feeling better. I know how exhausting the next day is after being up all night with sick kids. I hope you get a good night sleep :)
24 июн 13 написано членом: ericam16
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