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Into the 113's. Its going really well and i am happy with myself. I just need to keep it up and not fall by the wayside like I normally do. Weighing every day and losing it fun, but its small amounts so it seems like its taking forever. I know its just my brain messing with me. Any loss is good, even if its 30g. I need to realise that this process will take a lot of time, i've done it before so i do know this!!!!
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113,9 кг
Потеряно до сих пор: 15,1 кг.
Еще предстоит сделать: 23,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1065 ккал
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Жир: 48,88г | Белк: 83,21г | Углев: 73,91г.
Завтрак: Pork Chops (Top Loin, Boneless, Lean Only), 2% Fat Milk (Semi-Skimmed Milk), Nutriday Smooth Low Fat Flavoured Yoghurt, Blueberries, Orange Juice, Strawberries, Apples, Bananas. Обед: Cheddar Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled), Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Pork Leg (Whole, Cooked, Roasted). Ужин: Stir Fried Vegetables, Beef Goulash. Перекус/Другое: Ultra Mel Custard. подробнее ...
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Потеряно 2,5 кг за Неделю
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