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what keeps you motivated? I just want to sleep all day. I don't want to exercise or care about what I eat. I need help. thank you
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69,9 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2180 ккал
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Жир: 83,27г | Белк: 142,31г | Углев: 220,08г.
Завтрак: Powdered Sugar, Aunt Jemima Homestyle Pancakes, Tea with Milk and Sugar. Обед: Cheese Pizza. Ужин: Strawberries , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Zucchini , Yellow Summer Squash, Roasted Potato, Kirkland Signature Frozen Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Strawberries , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Zucchini , Yellow Summer Squash, Roasted Potato, Kirkland Signature Frozen Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Blueberries , Cheddar Cheese, Bacon Grease. Перекус/Другое: Trader Joe's Speculoos Cookie Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Trader Joe's Speculoos Cookie Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Trader Joe's Dark Chocolate Peanut Butter Cups. подробнее ...
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Набралось 0,7 кг за Неделю
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violet_selky-Изменение Веса
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