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Tracking not so great this week and not gonna track over the weekend. Might take next week off tracking as well, but will see how Monday goes. It's been a stressful week with our house finally being sold after putting it on the market last year in September already so we'll do some celebration over the weekend.
So many unknowns right now causing crazy stress, but hopefully I'll be able to keep my weight under control and enjoy my home workouts while I can. Not sure what my situation will be after the move in about 9 weeks time, but gonna take it as it comes. We'll get to somewhere settled again soon enough and then I'll either join a gym or set myself up with some heavier weights I've been wanting for ages.
Last week my daily average calories got to an all time high of 2170. This week I'm just gonna let it go and will start tracking again on Monday and try to aim for 1700-1800 if I can next week. It will take some planning, but I really need to get my act together again. Managed 140 mins of YouTube workouts this week so happy for that! Besides last week with only one 40 min workout I've been quite consistent with three workouts a week on average for 14 weeks - it is some kind of streak for me.
Hope everyone has a great weekend! And whatever you're dealing with in your life just remember 'This too shall pass' so enjoy the little moments along the way.
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66 кг
Потеряно до сих пор: 20 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2442 ккал
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Жир: 84,46г | Белк: 61,43г | Углев: 268,99г.
Завтрак: Raisins (Seedless), Bananas, Kauai Plant Protein, Health Connection Wholefoods Blackstrap Molasses, Morning Mills Muesli Big Crunch, Health Connection Wholefoods Golden Flaxseed Powder, No Name Quick Cooking Oats. Обед: Blue Ribbon Classic White Bread, Deep Fried Potato French Fries (from Fresh), Cheddar Cheese, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Woolworths Spicy Lentil & Vegetable Soup. Ужин: Merlot Wine, Hamburger or Hotdog Rolls, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh). Перекус/Другое: Lay's Italian Cheese Gratin, Nestle Ricoffy, Nestle Cremora Coffee Creamer. подробнее ...
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1897 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,7 кг за Неделю
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 Комментария
Awesome stuff... Love your maintenance journey... How tall are you and what were your losing weight calories like..
26 июн 20 написано членом: lessthan15
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Thanks lessthan15! I am 1.68m tall. I used 1600 calories initially and it worked quite well and then lately I used Jordan Syatt's calculation of your goal weight in pounds x 12 for weight loss. Works well for me, but haven't been consistent lately and testing out my maintenance calories after I reached goal around March. Just went a bit too high the last few weeks I think.
26 июн 20 написано членом: Nikina70
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Thanks Nikina.. Im pretty short so... 1.57 m so my calories need to be lower unfortunately... Winter is so hard... Huge fan of Jordan syatts posts as well... And check out Rachael attard... Shes also great.
26 июн 20 написано членом: lessthan15
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Thanks Lessthan15. Yes, winter is hard, but hang in there! I always try to remember that summer bodies are made in winter.
I had a look at Rachael Attard, but I'm not so keen on kickboxing or cardio. Lately I've been sticking to Sydney Cummings strength workouts.
26 июн 20 написано членом: Nikina70
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