Beachken- Журнал, 20 июн 20

Treated to early Father's Day lunch by a daughter at the Cheese Cake Factory. They have the best bread and cheesecake ever. Overindulged as expected but made that my one meal for the day. Calorie intake and burn were a wash. Another victory in the endless search for health and fitness.

74,8 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2212 ккал

Жир: 124,75г | Белк: 65,42г | Углев: 213,58г.   Завтрак: Whole Foods Market Stevia, Buttermilk Pancakes, Johnsonville Sausage Patty, Fried Egg. Обед: Garden of Eatin' Blue Corn Tortilla Chips. подробнее ...

2763 ккал

Упражнение: Fitbit - 24 часа. подробнее ...