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Yay. I'm back close to my goal weight. Going to stay on track until Sunday then I'm cooking for my SO. Hamburgers, hot dogs, deviled eggs, stuffed jalapenos wrapped in bacon and a green side dish. I plan on making a coconut cream pie for him. Wishing all the Dad's a very happy Father's Day. I lost my Dad last year. If you still have him, appreciate him. Have a great weekend!
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59,3 кг
Потеряно до сих пор: 9,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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806 ккал
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Жир: 23,96г | Белк: 98,74г | Углев: 57,19г.
Завтрак: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Equate High Performance Protein Shake - Caramel. Обед: Cucumber (with Peel), Sam's Club Orange Bell Pepper, For You Radishes, Member's Mark Extra Lean Smoked Turkey Breast, Denny's Sliced Tomatoes (3 Slices). Ужин: Nature's Own Double Fiber Wheat Bread (28g), Andy Boy Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Smithfield Thick Cut Bacon. Перекус/Другое: Equate High Performance Protein Shake - Chocolate. подробнее ...
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Потеряно 1,4 кг за Неделю
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1 до 20 из 21
 Комментария
Wow, this is humbling and very touching. Beautiful photo of you both. Father’s Day been difficult for me as well because I’ve lost my dad long time ago.. he was only 55. I cannot believe what you posted today. That saying is exactly how iam feeing while I responded to you and Diana. I guess I was meant to read that. Thanks 🙏🙏🙏😘😘😘😘well done on your hard work and achievements
19 июн 20 написано членом: ocean_girl
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Well, it sounds like an excellent menu for Father's Day. Yummm. You are doing great.
19 июн 20 написано членом: SteveOlson
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I'm glad it helped you. I need more self love sometimes. @Steve, thanks.
19 июн 20 написано членом: tatauu22
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Wow, needed that today. Tomorrow, i begin taking care of someone who never plans and i need to make sure i take care of myself first to stay strong enough for both of us.
19 июн 20 написано членом: Katsolo
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Yes Kat you do. It's hard when you're a caregiver but it's a must. 🤗
19 июн 20 написано членом: tatauu22
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Wow! Nice drop friend! Enjoy Sunday, that all sounds delish 😍
19 июн 20 написано членом: PurpleAsh93
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What a great picture! And I’m coming over for that feast! Sounds delicious.
19 июн 20 написано членом: br_e_co
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Love the picture of you both!! ♥️♥️♥️ most awesome drop my friend 🤗💪💪💪 Sounds like a wonderful meal planned!😋😋 Yes, enjoy your fathers and spend time♥️ I lost mine too 6 years ago. Life is precious 🙌💜💚
19 июн 20 написано членом: jcmama777
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Lost my Dad last July. Sunday will be hard.
19 июн 20 написано членом: 133&me
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Beautiful photo! You are doing great in maintenance.
19 июн 20 написано членом: HCB
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Such a precious photo! You are doing so well. Congrats on the loss, and enjoy the special weekend! Monday might have many of us I bit higher than normal. There is a time to feast!
19 июн 20 написано членом: melissatwa
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Love the photo and the menu. Have a great Father's Day!
19 июн 20 написано членом: metamora
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19 июн 20 написано членом: busjwanie
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19 июн 20 написано членом: dangal24
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Yay for coconut! My wife asked me what kind of cake I wanted for Father's Day so it's going to be a pineapple upside down cake (not flipped), poked with holes like Tres Leches, then soaked with Coco Lopez, whole milk, and heavy whipping cream, then topped with whipped heavy cream, pecans and cherries. I shouldn't eat any of it, but I'll have a little!
19 июн 20 написано членом: @philrmcknight
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You do look beautiful and so fit and happy my friend 🤗♥️💜💚
19 июн 20 написано членом: jcmama777
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You guys look so cute together. enjoy that pie, you will be making my favorite.
19 июн 20 написано членом: iderminio
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You are so cute! You both look great!
19 июн 20 написано членом: silkian
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You look beautiful, tatauu! I am very sorry about your loss. Your plans for Sunday sound wonderful! Enjoy 💖
19 июн 20 написано членом: newnamewhodis
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tatauu, beautiful picture, beautiful you I hope you have a great weekend! ♥️😎🤗😍☕😁 great drop!
20 июн 20 написано членом: skinnyminilinny
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