srossca- Журнал, 16 июн 20

Testing my “Baseline “ on Saturday that involves, weight, Body Fat & PBF (% of BF). In addition, Segmental Lean Analysis - specific details by the four quadrants.


Should be fun.....


Time for a HIIT PROGRAM this morning!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2153 ккал

Жир: 83,32г | Белк: 142,47г | Углев: 211,83г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Simply Potatoes Traditional Mashed Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Ужин: Corn, Broccoli, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Sausage , Costco Chicken Skewer, Baked Sweetpotato (Peel Not Eaten). Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nectarine, Grapes, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Jet-Puffed Miniature Marshmallows, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3142 ккал

Упражнение: Apple Health - 24 часа. подробнее ...