restlesshope- Журнал, 29 окт 10

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i am up and awake not sure why but i think it is going to be a great day! lol kinda hard to burst some ones bubble when they wake up and find they have started to loose again! i am beginning to think i may need a water pill. i don't salt my food and since switching to atkins i am using mostly fresh or frozen foods. i don't eat pork rinds, and have stopped eating the pepperoni sticks i switched my counter to start monitoring my sodium intake to see where i am eating too much salt i hope this will help as i am running out of ideas,but when you wake up after changing nothing and you have dropped 3 pounds over night then it is probably water.

82,3 кг Потеряно до сих пор: 19,8 кг. Еще предстоит сделать: 14,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 октября 2010:

1483 ккал

Жир: 105,03г | Белк: 116,77г | Углев: 15,70г. Завтрак: pecooked sausage patties, heavy whipping cream, Water, coffee, eggs. Обед: mt olive dill relish, hellmanns mayonnais, roast beef. Ужин: bacon, Green Snap Beans, Cauliflower Fried Rice, tilapia fillets. подробнее ...

2246 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

Потеряно 2,1 кг за Неделю

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Комментария

Way to go Laura. You are doing such a wonderful job. 3 pounds, WOW. Hang in there. I'm sure you will have it all figured out in no time. You have a wonderful week-end.:) HAPPY HALLOWEEN.

29 окт 10 написано членом: LauPug1

I am sure you earned all 3 of those pounds. Isn't it funny how we can work our butts off for nothing then all of a sudden 3 pounds? No matter how stressful it can be at times, its just the way it is. You're doing a great job.

29 окт 10 написано членом: kmartin

thanks keli! hope you are having a great day!

29 окт 10 написано членом: restlesshope

laurie i am going trick or treating with my grad daughter this year. i normally stay home and pass out candy trying very hard to stay out of the bowl and not succeeding.this year i am going for a nice walk with a very young alice in wonderland.

29 окт 10 написано членом: restlesshope

Way to go Laurie!!!!!!!!!!!!!! I don't think that was water weight. I think you are doing IT. You are accomplishing your goals one, two, or three pounds at a time. Great job!!!!!!!!!!!! We Can Do It!

29 окт 10 написано членом: Cindy Thompson

Congrats on weight loss.Water or not,its extra weight you were carrying,So get rid of it is always good.Best of luck

29 окт 10 написано членом: lotus2009

Take the losses however they come. And, you're still down over a pound from the 19th. You've definitely got this all figured out right now. Enjoy the ride!

29 окт 10 написано членом: Sandy701


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