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gooooooood morning...got up at 430am..to get ready for a morning walk at 530am...but after breakfast my mind an body was disagreeing...mind said get ready lets go...body said im tired...an im going back to bed...went back to bed, but after 5-10 min...mind won...an i got up an dressed an headed out for a morning walk...brrr...is all i can say...43 and not sure what the wind chill is...as the wind is still blowing...not as bad as the last 2 days, but its gonna be a cooler day today..highs only in the 50s...freeze tonight they are saying...well...i ate before heading outta town yesterday...but when i got to the buffet yesterday i ate like i hadnt ate in several days...i had baked chicken..it was greasy...cheese sandwich...it was hard from being on a steam table...white rice with melted cheese on it..mmmm good i put the cheese on it...easier to get dry rice down...lol...a glass of water...had a salad with it all...then for desert i had bananna pudding, angel food cake with strawberry icing, and some other kind of desert..not sure what it even was...an the last thing i ate was a biscuit...the biscuits they make from that place you could eat a dozen of...thats what they bank on...so you dont eat so much food...but i left not bloated and that was the plan..i hate to eat so much that i feel bloated...came home an had a salad for supper...today weight is just up barely...im sure it will be a water day for sure...get all the extra salt i didnt taste yesterday outta my system...also gonna do several stationary bike rides today...keep in the habit...seems to be easier on my knees when i ride the stationary bike...just get bored so easy even with an my3 player tryin to keep me occupied for 30-40 min...well...have a great day... and keep the ole body moving...the more you sit...the harder it is to stay up an movin...
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137,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 10,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1202 ккал
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Жир: 27,03г | Белк: 118,96г | Углев: 122,07г.
Завтрак: Optimum Nutrition Pro Complex Protein Shake, skim milk, water, Banana. Обед: wylwood sweet potatoes, rice, lettuce, water, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium). Ужин: 100% Whole Wheat Bread-, Bologna, lettuce, 1/2 kraft mayo, 1/2 water, water, Portside Chunk Light Tuna in Water (50% Less Sodium). Перекус/Другое: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. подробнее ...
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4618 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 40 минуты, Ходьба (Медленная) - 3 км/ч - 3 часа, morning situps - 30 минуты, Отдыхать - 10 часа и 45 минуты, Спать - 8 часа и 5 минуты. подробнее ...
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Набралось 0,1 кг за Неделю
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