srossca- Журнал, 12 июн 20

No change....Love it!!

Trying a little Endurance today with some 3/2 - 3 minutes on, 2 minutes rest


• Row machine (calories)
• AB May Sit-ups (Reps)
• Jump Rope (Reps)
• MB GOSH (60lbs)
• Air Runner (calories)


After:
• Attempt 5 minute Plank, maintaining form

Should be FUN!!

Time for variety!!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2387 ккал

Жир: 85,15г | Белк: 230,47г | Углев: 177,82г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Kraft Wheat Thins Original, White Grapes. Ужин: Goya Black Beans, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2889 ккал

Упражнение: Apple Health - 24 часа. подробнее ...