Lilka818- Журнал, 09 июн 20

Hello everyone :) hope you all are staying safe! Ive been using this app on and off for years, but this is my first time posting something. I was lenting for Easter 48 days and i lost approximately 15 lbs. Since last month I lost control of healthy eating because of too much stress, family emergency, wine in the evenings :(( i was involved in a car accident 6 months ago, and now have severe spinal problems. To avoid surgeries because of my young age, my neurosurgeon came up with treatment plan which is helping me a lot and finally im not bed bound anymore. By gaining back some lbs i can feel my low back is starting to bother me again. So i am going back to healthy lifestyle starting today, and by reading everyones posts and stories i felt the support and love that everyone is sharing. I will be more active from now on, and i promise i will post a lot of meals and if anyone interested i can share the recipes.
Good luck to you all, i am sure we all will reach our goals!
P.s. forgot to say that 3 years ago i lost 42 lbs. i will try to find my before and after picture to share it with you :)

76,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,1 кг.    Следовательность диеты: Достаточно Хорошо.

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480 ккал

Жир: 24,00г | Белк: 24,00г | Углев: 39,00г.   Завтрак: Horizon Organic Whole Milk with DHA Omega-3. Обед: Horizon Organic Whole Milk with DHA Omega-3. Ужин: Horizon Organic Whole Milk with DHA Omega-3. подробнее ...

103 ккал

Упражнение: Apple Health - 24 часа. подробнее ...