rhiannon- Журнал, 17 дек 08

Who would have thought that the once a month chocolate craving/pms would be substituted with doritos and grape jello? At least my weight hasn't budge any. I haven't lost but I haven't gained so there is no hard feelings to myself like there would have been 12 months ago when I first started out on this thing. I think the main thing I have learnt through this whole weight loss process is that although the loss is nice and I am feeling good about myself, it's alot easier this time around when I have a supportive husband who compliments me on the changes and tells me not to be so hard on myself when I start being negative. Either that he just realizes I'll complain regardless and does the old classic "yes dear" to shut me up...lol Time to get motivated to shovel the snow...yay!

84,4 кг Потеряно до сих пор: 24,5 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

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76 ккал

Жир: 0,00г | Белк: 0,52г | Углев: 19,06г.   Завтрак: Coffee, presweetened with sugar. подробнее ...

2749 ккал

Упражнение: Работа Лопатой (и Другие Похожие Физические Занятия) - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 6 часа и 10 минуты, Спать - 8 часа. подробнее ...