mbd121- Журнал, 08 июн 20

Stayed on track with cals yesterday, although my macs were whack. I was working in the yard so I forget to eat (so weird) and have to make myself do it. We ordered Chinese food for a late lunch/early supper. It was delicious. Later, I had an ice cream from a local place. Im up a little today, but its also TOM so...

I also did a zoom yoga class last night - after all my yard work. I cant believe how tight my back feels. I couldnt do anything. My back has been bothering me lately so it makes sense. Today I woke up with a knot around my shoulder blade. Its killing me - but Im stretching and I used the corner of the door frame to try and work it out and it feel a little better.

Last night I went through some of my old journals. I was in a totally different spot last year, nutritionally speaking. I was really focusing on what I ate and seeing some good results. Ill get back there!

115,9 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 33,3 кг.    Следовательность диеты: Достаточно Хорошо.

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744 ккал

Жир: 19,36г | Белк: 36,60г | Углев: 110,28г.   Завтрак: BioOptimal Collagen Powder, Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese. Обед: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kraft Light Mayonnaise, Multigrain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Cucumber (with Peel) . подробнее ...

2117 ккал

Упражнение: Fitbit - 24 часа. подробнее ...