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170 level arrived....ok back to the Grind!! Let’s lose 3 pounds this week!!
Gym finally opened & plenty of the members showed up!!!
• Leg Squats 50% to Max 3 x 15
• SA pull down 12/side
• :30 sec Hollow hold
• BB Chest Press 3 x 15
• SL RDL Squats 8/leg
• 100x Jump Rope
600 Cals burned!!
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77,1 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2411 ккал
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Жир: 81,46г | Белк: 185,25г | Углев: 254,14г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Carrots , Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Panera Bread Chicken Tortilla Soup. Ужин: Oven Baked Potato French Fries (from Frozen), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Cooked Broccoli (Fat Added in Cooking), Butter . Перекус/Другое: General Mills Apple Cinnamon Cheerios, Nectarine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Набралось 2,3 кг за Неделю
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 Комментария
good set, srossca - 100x jump rope is great!
08 июн 20 написано членом: br_e_co
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Thx, first day back with the group WO. Great energy in the room!!
08 июн 20 написано членом: srossca
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awesome! yeah - i am thinking i am heading back to the club this week too - i get more volume in there vs. in my dark basement. also feel more energized there.
09 июн 20 написано членом: br_e_co
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