slacker36- Журнал, 05 июн 13

Enjoying recording all my food that I am eating. Also love the fact that I can see how much calories I have eaten.

I weighed this morning, and i have lost 1.5kg's. Not sure how accurate it will be considering i didnt weight but made a guess at 120kgs when I started. I am sure i was pretty near that as my back started to hurt and normally did at around this weight. I will weight again next Wednesdsay, 12 June, so thats a week of trying to eat right. Also trying to watch how many carbs I eat. They are everywhere!!!

118,5 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 28,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1376 ккал

Жир: 59,39г | Белк: 96,61г | Углев: 116,69г.   Завтрак: Cucumber (with Peel), Tomatoes, Cheddar Cheese, Fried Egg, Fried Egg. Обед: Onions, Stir Fried Vegetables, Gem Squash, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Ужин: Grilled Chicken, Black Olives, Dill Cucumber Pickles, Cucumber (with Peel), Red Tomatoes, Onions, Rice Noodles (Cooked). Перекус/Другое: Apples, Biltong. подробнее ...