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Truly hate logging in a gain - one pound up. No mystery in that the calories were 15 calories per day above the window. Four days of above the window with two of the days quite high. I basically hit the calories hard at the end of the day. I keep working at that time period with mixed success. Also when I find myself in town at lunch time can be a mine field. When I pack a lunch it is the best plan. Have a plan for this week. I will see how it went come next Saturday.
This week we have been getting quite a bit of rain so the yard is fairly wet. In between the rain the two fellows I hired have been getting a bunch of work done on my outbuildings and yesterday they built me a deck off my living room. It is so satisfying seeing all of these jobs just getting done! I have very specific plans for what I want done by the end of August!
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90,6 кг
Потеряно до сих пор: 31,2 кг.
Еще предстоит сделать: 13,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1166 ккал
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Жир: 27,90г | Белк: 73,51г | Углев: 163,60г.
Завтрак: Whole Milk Plain Yogurt, Oatmeal, Whole Milk, Honey, Tea (Brewed), Kombucha. Обед: Clover Leaf Seafoods Flaked Light Tuna Spicy Peanut Satay, Lettuce Salad with Assorted Vegetables, 365 Greek Yogurt Plain. Ужин: 365 Greek Yogurt Plain, Steve's Mediterranean Lentils & Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Перекус/Другое: 365 Greek Yogurt Plain, Back to Nature Sesame Seed Rice Thin Crackers, Trader Joe's Antipasto Mediterranean Vegetables. подробнее ...
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2496 ккал
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Упражнение:
Круговая Тренировка - 20 минуты, Отдыхать - 14 часа, Растяжения (Йога) - 15 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 5 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
Just a blip, it will be down in no time. More construction, it must be a great feeling getting everything just right, I know you're going to enjoy that new deck!
06 июн 20 написано членом: shirfleur 1
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I love that you really journal your challenges and accomplishments! This is a journey! You are focused and aware and a great example! Enjoy your new deck!!! 😁
06 июн 20 написано членом: melissatwa
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Thank you Shirfleur. I have been hovering around this same weight for many many weeks. I would like to just get going again! I am looking forwards to enjoying the deck however it has been nothing but rain. Soon though...
07 июн 20 написано членом: 59Carol
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Melissatwa I am trying to be thoughtful about my journey. The writing is a time of reflection for me and the fact that it is public is helps me be accountable. I try to log other aspects of my life because we are all so much more than the weight piece. It is important to remind myself that I have a whole life and the food that I eat is only a part of the bigger picture. When the rain stops I plan to hang out on the deck as much as possible. It is on the south side so lots of sunshine!
07 июн 20 написано членом: 59Carol
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I love what you said about needing to remember about having a whole life.
07 июн 20 написано членом: warofart
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I agree, sessy! Exactly, Carol! It really is a good thing to remember that we are balancing life, and our focus has to be spread out to all the aspects that fill our world.
07 июн 20 написано членом: melissatwa
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After I retired and shortly after my husband died I was at loose ends. I needed to re-imagine my life as everything was fundamentally different. I had already begun the weight loss journey but what about the rest of my time? So I literally went on the internet and looked up the determints of good health and a balanced life. I found 8 that made sense to me. I have annual goals in each one of those aspects that I work on monthly. At the end of each month I evaluate where I am at for each of these aspects. Come August it will have been a full year of doing so. I have found that to be very freeing! I feel that I am living the life I want to be living and doing the things I want to be doing.
08 июн 20 написано членом: 59Carol
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