Simavision- Журнал, 13 дек 08

Day 1, Week 4 Holiday Cruise to Lose! (my gosh the weeks are flying)

Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

WAHOO DANCING!!!!

Would have LOVED to show this loss YESTERDAY for the Holiday Cruise Challenge but oh well it will be on this week's weigh-in! I felt like I was pretty darn good yesterday but my calorie count did not really show it. I was still fairly high but I was also tweaking stuff and trying to figure out amounts better. Tonight Will be a splurge night so I am going to munch on low cal snacks all day to make up for it. I also have a planned morning walk with one of my yoga buddies now that the session is over until January.

Old Man Scale: Well now!! Isn't he the gentleman today? LOL I don't pretend to always understand but I am CERTAINLY not complaining!


Holiday Challenges Goals:
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 3.5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 8.5 from now!

Next Mini: 235

Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!

Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 2.5? Tues: 3 Wed: 3 Thurs: 4 Fri: 3 Sat: Sun:
Exercise goal: 120/200
Mon: none
Tues: none
Wed:
Thurs: 60 mins yoga
Fri: Not telling, 90 minutes of let's just say dancin' in the dark LOL *blushing*
Sat: 60 minute morning walk 1.5 miles + (starting with that , will update this when I get back)
Sun:

108,2 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 28,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2677 ккал

Жир: 90,40г | Белк: 116,60г | Углев: 272,89г.   Завтрак: Iced Tea - Brewed - Splenda, MonaVie, Body Fortress Super Advanced Whey Protein Vanilla, Whole Frozen Strawberries. Обед: Water, Natural Mozzarella Cheese, Turkey Pepperoni, Woven Wheats, Grapefruit. Ужин: Red Dessert Wine, White Wine, Fudge Cheesecake, Ham, Dinner Rolls, Turkey, Artichoke Dip, Multigrain Tortilla Chips, Tenderloin. Перекус/Другое: Nature Valley Sweet and Salty Nut Granola Bars - Peanut. подробнее ...

3775 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 45 минуты, Растяжения (Йога) - 30 минуты, Вождение - 2 часа, Сидеть - 6 часа и 15 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Спать - 7 часа. подробнее ...