srossca- Журнал, 02 июн 20

Too much water 💧 the day before? Sometimes it’s hard to measure.

These weight swings are staying within my maintenance zone, so not to disappointed.


HIIT PROGRAM today: :20/:10
• Down/ups & side/planks
• Mountain Climbers/Glute Bridge
• High knee ups/hallow hold
• 4 sets of each (24 total)


Finish:
• Bird Dog :45 sec /side
• Eagle Crunches :45/side
• Jump Rope :60secs
• 3 Rounds

Coffee ☕️ Time!!

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2314 ккал

Жир: 64,13г | Белк: 167,19г | Углев: 284,25г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kraft Wheat Thins Original, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brown Rice. Ужин: Corn, Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili with Beans (Canned). Перекус/Другое: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Cherries , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3142 ккал

Упражнение: Apple Health - 24 часа. подробнее ...