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Well at least I'm maintaining my weight and not gaining the OBGYN told me that I shouldn't be worried about losing right now with trying to quit smoking and heal... it'd still be nice to lose since I'm eating relatively well still drinking too many shakes and too much sugar free candy but hey at least my comfort food is sugar free...
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114,3 кг
Потеряно до сих пор: 29,5 кг.
Еще предстоит сделать: 23,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2607 ккал
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Жир: 164,24г | Белк: 217,02г | Углев: 63,28г.
Завтрак: chipotle sauce, subway cheddar cheese, sausage patty, egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. Обед: Jay Robb, atkins advantage chocolate royale shake. Ужин: wendy's chicken blt cobb salad. Перекус/Другое: russell stover sugar free peanut butter cup, Light & Fit Yogurt, pepperoni, Jay Robb, Atkins Advantage Mocha Latte Shake. подробнее ...
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3497 ккал
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Упражнение:
Сидеть - 13 часа и 5 минуты, Вождение - 1 час и 15 минуты, Отдыхать - 1 час и 10 минуты, Спать - 8 часа и 30 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
one step at a time. and its great you not gaining. I'd actually think f steady weight as a loss, before giving up cigs, health not being the best would have been an excuse for comfort, which you are not doing, So you are taking control, Best wishes
23 окт 10 написано членом: Carmel8sons
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You are really doing excellent. My mother died from emphasyma. She tried to quit many times. I stopped smoking 11 years ago. I gained over 163 pounds before I did anything. You are so smart to be on Atkins.
23 окт 10 написано членом: Cindy Thompson
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Myree, the quitting smoking is a must, you can do it. Probably the hardest thing I have ever done in my life. I am one year cig free and gained about 15 lbs when I quit before deciding to get on FS and get the weight issue tackled as well. You will get thru this however works for you, I have faith and will pray for your health and strength!
23 окт 10 написано членом: HealthyBabs
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23 окт 10 написано членом: Myree67
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Hi Myree, just popping by to add my support. Good job with the quitting smoking AND maintaining your weight. WOOT WOOT. Feel better.
23 окт 10 написано членом: sarahsmum
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