Tamaralynn0480- Журнал, 31 май 13

Yaah! Down another pound. I was getting a little frustrated with my water weight bouncing around so much.

I followed a workout based on my gym's recommendations for fat burning.

15 minute cardio warm up
40 minutes Stregnth (pumpin iron baby)
20 minutes Cardio - keeping HR steady up around 150 (for me)
15 minutes Core exercises
10 minutes Stretch out.

Go home - eat Protein to replenish (beef roast, potato and some fake crab).

All in all I spent almost two hours at gym. I also woke not so sore and stiff, which is great!

I spoke with one of the personal trainers, and she explained how strength training between cardio will actually excel fat burning. That's awesome! Lets stick with this routine for a month and see what happens :)

TGIF!!!

105,2 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 23,6 кг.    Следовательность диеты: Достаточно Хорошо.

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