59Carol- Журнал, 30 май 20

I held my own this week. I have to say that I was tempted to put down yesterday morning's weight which was 0.8 pounds down. However, I told myself that I had agreed (with myself, of course!) that Saturday morning was the snapshot weight. So I 'girled up' and owned it.

Last week I set myself the goal to stay in my window for the entire week. In the end I was under my window for the first 3 days, followed by 3 days of being in my window and then yesterday I was 220 calories over my window. Throughout the week I logged small incremental losses until this morning but still less than a pound gain. Over the entire week I was just under my window. I think my big blip last night (and all the extra calories took place within an hour of bedtime) is just that a blip. Next week I will continue with the goal in mind that I will remain in the window. I will have to continue to be on guard for that last hour of the evening. I want to avoid the way low and way above roller coaster.

Last night I went to an important event for a friend of mine. Her son became an 'official' lawyer and the family were celebrating his accomplishment. It took place at a restaurant's patio where there were lovely appetizers and beverages of all sorts. Beautiful weather. I did find it somewhat hard to navigate the COVID stuff while wanting to just relax and enjoy myself. I am glad that I went to offer my congratulations. It is important to gather and celebrate!

90,2 кг Потеряно до сих пор: 31,6 кг.    Еще предстоит сделать: 13,1 кг.    Следовательность диеты: Достаточно Хорошо.

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