Simavision- Журнал, 05 дек 08

Day 7, Week 2 Holiday Cruise to Lose!


Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!


Made it to yoga last night. Thank heavens for organized classes :) that was PART of the issue last week, though not the whole story. My eating is still on a fairly even keel. Prolly a few too many chocolates last night but ah well! :)

Old Man Scale: Holding steady at 239.5. That is a good sign :)

Holiday Challenges Goals:
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 4.5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 9.5 from now!

Next Mini: 235

Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!

Calories: 1500 - 1800
2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4.5+ Tues: 4-5 Wed: 4.5 Thurs: 3 Fri: Sat: Sun:
Exercise goal: 60/200
Mon: none
Tues: :(
Wed: :(
Thurs: Yoga 60 mins :)
Fri:
Sat:
Sun:

108,6 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 29,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1550 ккал

Жир: 60,56г | Белк: 118,49г | Углев: 150,88г.   Завтрак: Organic Soy Milk, Iced Tea - Brewed - Splenda, Water, Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein Vanilla, MonaVie. Обед: Water, Parisian Salad, Natural Mozzarella Cheese, Parmesan, Tomato Sauce, Whole Grain Rotini, Lean Ground Beef. Ужин: Shredded Parmesan Cheese, Chicken Tenderloin, Plain Yogurt (Lowfat), Artichoke Hearts. Перекус/Другое: Melon Seeds, Toffee Bar Cookie, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. подробнее ...

3570 ккал

Упражнение: Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...