Day 7, Week 2 Holiday Cruise to Lose!
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!Made it to yoga last night. Thank heavens for organized classes :) that was PART of the issue last week, though not the whole story. My eating is still on a fairly even keel. Prolly a few too many chocolates last night but ah well! :) Old Man Scale: Holding steady at 239.5. That is a good sign :) Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 4.5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 9.5 from now! Next Mini: 235 Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800 2000 more calories used than eaten Veggie/fruit/legume goal: 3+ cups a day Mon: 4.5+ Tues: 4-5 Wed: 4.5 Thurs: 3 Fri: Sat: Sun: Exercise goal: 60/200 Mon: none Tues: :( Wed: :( Thurs: Yoga 60 mins :) Fri: Sat: Sun:
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108,6 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 29,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1550 ккал
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Жир: 60,56г | Белк: 118,49г | Углев: 150,88г.
Завтрак: Organic Soy Milk, Iced Tea - Brewed - Splenda, Water, Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein Vanilla, MonaVie. Обед: Water, Parisian Salad, Natural Mozzarella Cheese, Parmesan, Tomato Sauce, Whole Grain Rotini, Lean Ground Beef. Ужин: Shredded Parmesan Cheese, Chicken Tenderloin, Plain Yogurt (Lowfat), Artichoke Hearts. Перекус/Другое: Melon Seeds, Toffee Bar Cookie, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. подробнее ...
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3570 ккал
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Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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постоянный вес
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
In the 230's, thats so awesome! You go girl! Have a great weekend (O:
05 дек 08 написано членом: KazinVegas
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My exercise classes keep me on track, too! Thanks for reminding me I need to sign up for the next session. Mmmmmmm....chocolate!
05 дек 08 написано членом: amryk
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sometimes eating extra like chocolate doesnt show up with all the exercise you do...way to go on gettin in the 230s!!!!
06 дек 08 написано членом: loosinisfun
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Thanks for putting that thought in my head....Chocolate Chocolate Chocolate. You are AWSOME!
06 дек 08 написано членом: bethru
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