59Carol- Журнал, 23 май 20

Once again I am recording a gain. I have gained 0.8 pounds this week. Looking back over the last few months I have been doing a 'holding' pattern since April. March I gained 4 pounds and I have maintained that weight essentially ever since. Time to get serious. For the last 12 weeks I have averaged over my calorie window so there is no mystery as to why I have not lost.

My plan this week. My goal is to stay in the window every day for the next 7 days. I have not done that in an extremely long time. I have gone way over and way below and averaged something not too far off (but off nevertheless). I believe in consistency. I live alone. I choose what food is in my cupboards. I also don't have to accommodate anyone else. I truly have a perfect situation to control my intake. This is a reasonable goal.

90,2 кг Потеряно до сих пор: 31,6 кг.    Еще предстоит сделать: 13,1 кг.    Следовательность диеты: Достаточно Хорошо.

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