Simavision- Журнал, 03 дек 08

Day 5, Week 2 Holiday Cruise to Lose!


Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!

Still having trouble with exercise. I got my phone calls done last night meant to veg on the couch a bit before doing more stuff and fell asleep before 9 PM. Finally dragged up to bed at 11. I slept like the dead last night. I am not sure what is going on. Maybe I am coming down with something? Still doing okay with eating, blessedly.


Old Man Scale: Wahoo!!! Even with losing a little focus I just hit my next mini goal!!!!!

*DANCING*

Holiday Challenges Goals:
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 10 from now!

Next Mini: 240 Done, D-done, Done, Done!!

Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!

Calories: 1500 - 1800
2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4.5+ Tues: 4-5 Wed: Thurs: Fri: Sat: Sun:
Exercise goal: 0/200 (was a wee little short of this last week. Need to do better!)
Mon: none
Tues: :(
Wed:
Thurs:
Fri:
Sat:
Sun:

108,9 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 29,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1682 ккал

Жир: 78,88г | Белк: 103,56г | Углев: 151,02г.   Завтрак: Iced Tea - Brewed - Splenda, Water, Whole Frozen Strawberries, Organic Soy Milk, Body Fortress Super Advanced Whey Protein Vanilla, MonaVie. Обед: Olive Oil, Pine Nuts, Bulgur, Ground Beef, Parisian Salad, Water. Ужин: Mozzarella, Parmesan, Pasta Sauce, Lean Ground Beef, Whole Grain Rotini. Перекус/Другое: Chocolate, Nature Valley Sweet and Salty Nut Granola Bars - Peanut, Pomegranate. подробнее ...

3578 ккал

Упражнение: Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...