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Day 4, Week 2 Holiday Cruise to Lose!
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!AAAAAA I have lost my focus people! Please help me find it! I did ok with food yesterday but not great! And I did nto exeercise when I got home at 10 as I had planned simply because the Wii Fit was nto set back up :( NOT a good excuse! Old Man Scale: I am down half a lb this morning. Must be the good water intake! Food I am okay btu I need to refocus on movement too! Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) 1 from now Midrange goal: lose 6 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 11 from now! Next Mini: 240 (1 lbs from now, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800
2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4.5+ Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200 (was a wee little short of this last week. Need to do better!)
Mon: none
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
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109,3 кг
Потеряно до сих пор: 11,6 кг.
Еще предстоит сделать: 29,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1669 ккал
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Жир: 57,12г | Белк: 98,09г | Углев: 210,70г.
Завтрак: MonaVie, Body Fortress Super Advanced Whey Protein Vanilla, Organic Soy Milk, Whole Frozen Strawberries, Water, Iced Tea - Brewed - Splenda. Обед: Water, Clamdigger's Clam Chowder (cup), Fajita Fiesta Pollo Salad. Ужин: Toffee Bar Cookie, Whole Grain Spaghetti, Lean Ground Beef. Перекус/Другое: Water, Pomegranate, Dark Chocolate Hershey kisses. подробнее ...
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3593 ккал
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Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
You will get back your motivation!
02 дек 08 написано членом: DLAndrews
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its ok to take a day or 2 off...mabye your body needs some time off...im sure the motivation will return soon as your rested an ready to go again...
02 дек 08 написано членом: loosinisfun
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Maybe it's jetlag ;) I'm counting on some points today, young lady! Do I need to send Gunter over there to hook you up? (your Wii I mean).
02 дек 08 написано членом: amryk
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ROFL!!! Maybe I need to change my trainer on the Wii to Gunter :)
02 дек 08 написано членом: Simavision
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Consider yesterday a day off exercise and move on. :) Make sure you don't make it two days off! You might just be tired. Try to take care of your body and listen to it's needs. Try to get some rest and fuel your body with the right amount of stuff, just to keep it going like a finely tuned engine. If you need some motivation, take a look at your weight chart and your goals tracker at the end of your journal. LOOK HOW FAR YOU HAVE COME! You're amazing and it is OK to lose momentum once in a while, we all do, but don't let it stop you. You can do this!
02 дек 08 написано членом: sararay
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we all go thru this, its important to rest if we need it but get right back into it!!
02 дек 08 написано членом: cindyshine
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focusfocusfocusfocus.....
02 дек 08 написано членом: bethru
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Time to break out that Rocky Balboa theme song! Da - da - da - da - da - da - da-da - da! Sing it with me now! Do you have your gray sweats on? Are you jogging to the top of the steps? No? Me neither. Continue to do the best you can. You are a well intended, good person!
03 дек 08 написано членом: Cobra Fan
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