Day 3, Week 2 Holiday Cruise to Lose!
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!So today marks a new week., I somehow in the haze of being away from home and traveling misplaced the first two days of Week 2 on the Holiday Cruise to Lose ;) So today starts my week. I will exercise daily, deliberately to help out my team, and most of all myself this week; I need to be back on track and maybe a little tougher on myself this week to help make up for last weeks excesses. No guilt, just a sense of responsibility to myself, my health and my new better me! It was a an awesome time with my parents and my brothers family and my grandmother. Had some quieter time with my parents and Grandmother on Saturday and the drive home yesterday was not TOO crazy since we left so early (wound up being 8:30 instead of 8 but we stil made pretty good time!) Old Man Scale: Well, I did not visit Ms scale TOO often while I was away but the last time I did she said I was up 2....So Old Man Scale is being pretty kind to me this morning, I think. Only up 1 for the whole week-end (so including the 1/2 lb for Turkey day that is pretty amazing :)). I am going to record it and then work this week to muscle down to the 240 holiday maintenance goal by the end of the week :) Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) 1.5 form now Midrange goal: lose 6.5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 11.5 from now! Next Mini: 240 (1.5 lbs from now, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!) Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800 2000 more calories used than eaten Veggie/fruit/legume goal: 3+ cups a day Mon: 3 Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 (was a wee little short of this last week. Need to do better!) Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
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109,5 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 30,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1821 ккал
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Жир: 66,57г | Белк: 88,41г | Углев: 230,39г.
Завтрак: Water, Whole Frozen Strawberries, Organic Soy Milk, Iced Tea (1/2 green, 1/2 black) - Brewed - Splenda, Body Fortress Super Advanced Whey Protein Vanilla, MonaVie. Обед: Water, Pita Bread, Pine Nuts, Tomato Sauce, Ground Beef, Eggplant. Ужин: Cheese Ball/Port wine Cheese, Water, Beef Chili, Heavy Cream, Garlic Butternut Squash Soup, Whole Wheat Crackers, Cheese Nips, Sesame Ginger Dressing, Mandarin Oranges, Fresh Spinach. Перекус/Другое: Pomegranate, Multigrain Tortilla Chips, Pecans, Cranberry Relish. подробнее ...
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3635 ккал
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Упражнение:
Вождение - 2 часа и 30 минуты, Сидеть - 4 часа и 30 минуты, Сидеть За Рабочим Столом - 10 часа, Спать - 7 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
sometimes eating more makes your body think o boy, extra food for a change...lots of water an gettin bck on track an im sure mr. scales will be nice to you once again...
01 дек 08 написано членом: loosinisfun
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You did great with the small gain and you'll be back down in no time! Have a healthy week (O:
01 дек 08 написано членом: KazinVegas
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The cruise ship just wasn't the same without you! Glad you choppered back on. Meet you in the gym with Gunter! I've got to get back to what I reported on Sunday!
01 дек 08 написано членом: amryk
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Something tells me you are going to kick it into high gear and "make up for lost time" on the holiday Cruise! Say! There is a big ad for a madrigal dinner at our nearby community college. I have never attended one of those but seeing the ad reminds me of you and your Renaissance pastimes. Since I teach English I enjoy many things Shakespearean -- like Simavision! Take care!
01 дек 08 написано членом: Cobra Fan
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Simavision-Изменение Веса
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