59Carol- Журнал, 16 май 20

Inch by inch my weight is going down. After two weeks of losing 0.4 pounds this week I am logging a 0.6 loss! Of course I would like to see a more dramatic drop each week however they are drops! I am continuing to refine my daily calories and am continuing to find ways to deal with the evening food challenges. Both of those are wins.

This week for the first time in 3 weeks I averaged the week within my window of calories. I did eat over my window 3 days out of 7 however only one day was over by 160 calories the other two over days were 15 and 30 calories so modest overages! Slowly, ever so slowly, I am bringing each day into the realm of the window. I see that as a win!

In general my week was fairly uneventful. Did a little housework, a little book work for my son and a little outside work. Listened to story tapes and finished up two books that had been on the go for months. Days were full but not terribly thrilling in any way. I like it when things are just average with no major ups and downs!

89,8 кг Потеряно до сих пор: 32,0 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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