|
I am a pound down today! I originally wanted to weigh myself in on fridays, but it seems that wednesdays seem to be the day when my weight changes. :)
I went to listen to my Hypnosis CD last night at 8pm and must have fallen asleep (I'm usually in bed by 10). I then Woke up this morning feeling like I was hit by a truck, I finally got the cold that knocked my boyfriend and son off their feet last week. I hopped into a hot shower, and popped 2000 mg of Vitamin C, drank a cup of piping hot coffee and got moving. I feel better already. Boyfriend worries I'm going to wear myself out, but I told him if I don't stay active, I WILL feel worse.
So I got in my 3K walk again this morning and thankfully didn't klutz out this time. My entire left knee is a bruise from my trip on the concrete curb on monday and still hurts like the dickens, but at least it doesn't prevent me from walking.
I stopped at McDonalds on the way into work and grabbed a Fruit 'n Yogurt Parfait and a small Orange juice - YUMMY! 300 Calories, not bad for a breakfast at a fast food joint!
Was going to have leftovers for lunch but got invited to lunch. So had a small chili and 5 nuggets from Wendy's (no dipping sauce). For 430 calories.
|
107,0 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 25,4 кг.
Следовательность диеты: 100%.
|
|
1121 ккал
|
Жир: 34,11г | Белк: 67,93г | Углев: 131,98г.
Завтрак: McDonald's Orange Juice (Small), McDonald's Fruit 'n Yogurt Parfait. Обед: Wendy's 5 Piece Chicken Nuggets, Wendy's Chili (Small). Ужин: Chicken Noodle Soup, Italian Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Bean Sprouts, Spinach, Cos or Romaine Lettuce, Beef Steak (Lean Only Eaten). Перекус/Другое: Kernel Season's Popcorn Seasoning - Jalapeno, Air Popped Popcorn. подробнее ...
|
|
3245 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 6 часа, Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Отдыхать - 9 часа и 20 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
