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I was annoyed when I looked at my scale this morning and saw that I gained a pound.
Before beating myself up, I realized I have done extremely well for my diet, and my exercises compaired to what I used to do (e.g. my lazy old self) was quite intensive - I'm walking up to 5 KM per day, so I'm going to guess that I have some muscle replacing my fat.
To prove my theory, the waist of my pants are gaping by a couple of inches (which were tight on me about 3 weeks ago) - belt time!
I am NOT going to record my weight gain... But I am going to start taking measurements.
Boyfriend wants Pork Chops for dinner tonight. So after a quick inventory of the fridge I will be having a grilled pork and watermelon salad :) Yay to the Eat Salad 3 Days Challenge to nudge my imagination :) I looked online and found a few recipes (mostly deep fried pork belly and watermelon), but I think I can come up with something healthy!
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107,5 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 25,9 кг.
Следовательность диеты: 100%.
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919 ккал
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Жир: 25,18г | Белк: 58,42г | Углев: 121,10г.
Завтрак: Navels Oranges, Kroger Lite Mayo, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Oven Joy White Bread. Обед: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Shrimp, Celery, Cucumber (with Peel), Hanover Chick Peas, Pompeian Canned Artichoke Hearts, Dole Romaine Lettuce, Stonewall Kitchen Green Goddess Dressing. Ужин: Vinaigrette Italienne (sans Gras), Pork Chop, Extra Virgin Olive Oil, Cauliflower, Brussels Sprouts, Watermelon, Cucumber (with Peel), Red Onions, Cos or Romaine Lettuce. Перекус/Другое: Milk Chocolate Candies. подробнее ...
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3296 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Отдыхать - 9 часа и 15 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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