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Still nursing the dang cold. Made a pot of vegetable soup today, light on the veggies, tons of chicken broth and garlic...should chase this cold away!!
Being stuck in bed with a computer and credit card are dangerous. Did a little internet shopping...bought a universal system for our home gym. Already have the treadmill, recumbent bike, TV mounted on the wall, mats, bands, balls and appropriate DVD assortment...only thing left is a rack of free weights, paint the room, put up the wall of mirror!! Got the BodyMedia keeping track of it all.....got the food thing figured out finally...Watch out world here I Come!! :)
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115,8 кг
Потеряно до сих пор: 9,8 кг.
Еще предстоит сделать: 43,3 кг.
Следовательность диеты: Достаточно Хорошо.
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817 ккал
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Жир: 29,24г | Белк: 65,08г | Углев: 81,12г.
Завтрак: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Обед: whole grain mustard (1 tsp), Boar's head Lower Sodium Turkey Breast, 2% Milk Kraft Sharp Cheddar Cheese Singles, Arnold's 100 Calorie Whole Wheat Sandwich Thins, Low Sodium Boar's Head Deli Ham, ginger ale (16 oz). Ужин: All-Vegetable Soup. Перекус/Другое: Hood Chocolate Ice Cream. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Wow, sounds like you will have a world class gym! Hope you feel better.
11 окт 10 написано членом: Ali1234
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@Ali, not world class but it will be a really good home gym set up. Who woulda thought 4 months ago I was using my treadmill for a coat rack! My husband is a great workout coach and working on getting in shape for his winter job of working at a ski resort. Almost time here to strap on the skis! I hope I can too.
11 окт 10 написано членом: HealthyBabs
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Wow, your gym sounds awesome!! :D And I really hope that cold goes away soon. The soup should help, it always does in my family. XD lol
11 окт 10 написано членом: Jada Petsch
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Me at home or anywhere with a credit card is dangerous! I make a good chicken tortilla soup... minus the tortilla shells of course. It is good. Sorry you are sick - get well soon.
12 окт 10 написано членом: amanda123
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Hope you feeling bit better, I'm at the worse stage mysel. Hate feeling this bad.
12 окт 10 написано членом: Carmel8sons
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