Day 80 (Week 11): 10 TO 30 POUNDS BY November OR BUST Week 6 Cruise to Lose! (last week already, sniff)
Good morning!!!! Warm and cozy healthy thoughts to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
So I feel like I have been lax in my journal and my exercise the last 5 days or so. It's still MILES better than before I made the change in August so I need to not beat myself up over it, just hop back in the wagon :) How can I be giving others a hand up when I am not in the wagon bed myself LOL. Maybe we can help each other back in?
Old Man Scale: Still sitting at 243.5 so I guess I should record it. I guess the fact that I feel like I have been lazy plays itself out LOL I have been busy with other things, but I really should not let my exercise and food intake go by the wayside! :) Old Man Scale just likes to remind me every now and again :) The Holidays are coming and I KNOW he won't let me slack TOO often without it showing up :)
Forced myself to do 30 minutes on the Wii Fit. Man I totally did not want to do it! I often look forward to it, anymore, but not this past week-end haha!
Did REALLY well with my veggies last week, though. Saturday was the only day I did not get near my goal. I wanted to send a special thank you out to Sararay! I know carb counting turned out to really not be my thing (though carb awareness totally is) the idea of aiming for a goal of so many fruits/veggies/legumes a day is a TREMENDOUS boon. We have all heard it all of our lives, but until I HAD to focus on it for the October Carb Counting Challenge, I never bothered to look that closely at DAILY vegetable intake. I have carried it over into my own personal daily goals and I think I will be MUCH healthier for it! (Not that I was bad before, in fact I was likely better than many Americans since I often DO crave salads and the like, but this makes it a daily habit as well as a preference!)
Happy, healthy vibes to you all!!
Floor and mid = Met! Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h, So I am stretching for all I am worth! Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 13.5 from now! (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini: 240 (3.5 more lbs weee) then on down, down down! (My bar should go orange I think somewhere int he next 5lbs too, that will be soooo cool!
Go Santa's Reindeer!!!! Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: I am NOT starting the week with another rest day, I think thatw as part of the problem last week ;)Yoga & Balance Tues: Wii Fit, 30 minutes Strength/Balance/Yoga Wed: Wii Fit 30 minutes Aerobic/Strength Thurs: Yoga 60mins Fri: Wii Fit 45 mins Aerobic Sat: Power Yoga! Sun: Wii Fit Balance only. Rest day? If I have not taken one earlier in the week. May still do a walk
|
110,4 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 31,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1696 ккал
|
Жир: 57,97г | Белк: 85,91г | Углев: 221,63г.
Завтрак: Hersheys, Body Fortress Super Advanced Whey Protein Vanilla, MonaVie, Organic Soy Milk, Water. Обед: Water, Russell Stover, Spinach, Mushrooms, Mozzarella Cheese, Whole Wheat Pita. Ужин: Toffee Bar Cookie, Spicy Tuna Roll. Перекус/Другое: Yogi DeTox Tea, Organic Water Crackers, Water, Mixed Fruit (Mostly Melon), Reese Cup, mini, Peanut Butter Blossom Cookie, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. подробнее ...
|
|
3889 ккал
|
Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 8 минуты, Танцевать (Медленно) - 30 минуты, Вождение - 2 часа и 15 минуты, Сидеть - 6 часа и 7 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
|
Набралось 0,3 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Good for you for not being harsh on yourself. Everyone has periods when they don't want to exercise. I can relate. Focus on the good feelings (seratonin & endorphins) that exercise brings and let that movitate you the next day and the day after that. You can and WILL do it, Sima! ((HUGS))
17 ноя 08 написано членом: JulieC
|
way to go on pushin yourslf to get the exercise in!!!..i have days that i just really dont want to go, but i push myslf, cause i kno that being consistent with the exercise is something that is all part of being on this new journey to a healthier lifestyle..keep on pushin..it will pay off!!!
17 ноя 08 написано членом: loosinisfun
|
I am in the wagon bed with ya...I see you're head to the front, here grab my hand!! There! Thanks, now today we will focus on starting that exercise more! I SO want the Wii Fit! I haven't been able to find it here, they're always sold out! But I'm determined, so I'll get it b4 the holiday. I like the focus on veggie deal. I do that to. I really helps me out. Make it a great day!
17 ноя 08 написано членом: Sibby
|
Thanks, Sibby! I ordered mine online from an Amazon distributor. I paid a bit more than retail but it has been worth every penny (even had I paid for it, not an early holiday gift from me mum)
17 ноя 08 написано членом: Simavision
|
I can relate to the forced exercise over the weekend! I had an imaginary FS angry mob at my back pushing me to the treadmill! And you don't need a hand up into the wagon - only your little toe was dragging behind! C'mon little toe! Back to work! :)
17 ноя 08 написано членом: amryk
|
Craving salads!?! WHAT! LOL Hooray for veggies!
17 ноя 08 написано членом: Divided By Zero
|
A LOT of times I don't feel like exercising but after I do it I'm glad I did! :)
17 ноя 08 написано членом: mbhpro
|
Is the weather cold there? Low temperatures make getting up and getting out a lot tougher for a lot of us! Keep pluggin' Babydoll!
17 ноя 08 написано членом: Cobra Fan
|
Yeah it's getting cold but I use my Wii Fit a lot so that excuse does not wash well :)
17 ноя 08 написано членом: Simavision
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Simavision-Изменение Веса
|