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It’s getting harder and harder to stay out of the junk food I have to admit my will is weakening.
I’m at the point if I don’t do something now I’m gonna blow up again.
I don’t want to gain my weight back.
I’ve been eating 1500 to 1600 cal a day compared to 1200 like I was.
I think a lot has to do with not being able to go to my AA meetings physically.
I’ve been going online every day for a month and a half but at night time I get restless.
Maybe I’ll start drinking coffee at night time.
I got to get back on the beam.
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71,8 кг
Потеряно до сих пор: 35,3 кг.
Еще предстоит сделать: 3,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1404 ккал
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Жир: 40,03г | Белк: 75,23г | Углев: 191,08г.
Завтрак: Great Value Berry Medley, Dannon Light & Fit Greek Yogurt - Blueberry. Обед: Kraft American Cheese Slice, Snyder's of Hanover Mini Pretzels, Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Tuna Salad. Ужин: Baked Breaded or Battered Yellow or Green Summer Squash, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Перекус/Другое: Great Value Mini Pretzel Twists, Grapes (American Type, Slip Skin) . подробнее ...
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Набралось 2,5 кг за Неделю
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 Комментария
Hubby accidentally sabotaged me yesterday. A friend gave him a ton of candy. I let myself have a naughty moment yesterday, then this morning I took my share, halved everything into its own baggy, and those are treats for the end of the day if I've kept to my daily goals. That way, I get the sweet craving delt with but still keep to my calories. It's ok to have an off day, just pick up your journey on the right track the next day. You've got this. 🥰
29 апр 20 написано членом: AmandaLanigan13
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Thank you Amanda for that. unfortunately I’ve been off track for a month now actually I’m surprised I haven’t gained more. i’ve been trying to use my elliptical machine but I don’t stay on long enough to make a difference. i’m not giving up and I’m not gonna beat myself up.Thank you for your support honey
29 апр 20 написано членом: clairsheart
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These are difficult times for us. When I get restless at night I sometimes drink green tea with a teaspoon of honey. It seems to help a little and there's no caffeine. Together we can get through this my friend. 💛
29 апр 20 написано членом: shirfleur 1
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I've started exercising recently, it's been almost five years since I've done any other than walking around a store. I have arthritis, so I know I can't push myself too much, but some days it definitely feels like I'm not doing enough to make a real difference. Every step forward is progress, no matter how small it is.
29 апр 20 написано членом: AmandaLanigan13
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29 апр 20 написано членом: jcmama777
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Hang in there. I fell off the Mediterranean way of eating, stopped logging, and made several batches of homemade cookies and breads. I'm a carb hound, and accountability is the only way to get my weight back down. Starting over again.
29 апр 20 написано членом: gaplatt
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Hi Claire , there are a lot of great AA speaker tapes on YouTube to help break up the "no meeting" dilemma in my routine. I also have to trust that God has a plan for me in all this and I just need to do the footwork. which for right now is to be as useful as I can be. I hope that you can find a place of peace on this part of the journey.
29 апр 20 написано членом: tahoebrun
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Oh, Clair, it is really tough right now on so many levels. "Normal" is hard enough for people who struggle with weight or any other issues. This very not "normal" world with all the extra challenges is just rough. I've returned to spending a lot of time here over the last while... Seeking and giving support and keeping focus of this particular part of life I actually can control. It is helping. Hang tight, girl! We are here! ❤️
29 апр 20 написано членом: melissatwa
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Don't forget that even if you have an off day (or month 😉), you're not starting from day one if you start back on your diet. Every day counts and every day you don't diet - no big deal. It's not the same as quitting alcohol.
29 апр 20 написано членом: Iamkriil
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Thanks Shur I’m going to try that. Last night I’ve binged on pretzels and grapes. This morning I weighed in at 158.6. I started looking for tea in my cabinets because I thought I had some but I couldn’t find any so I’m gonna get to the store today and buy some. Thank you honey
30 апр 20 написано членом: clairsheart
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Thank you Amanda for all your support honey I really appreciate it and I need it. I’m not giving up no matter what.
30 апр 20 написано членом: clairsheart
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Thank you Tahoe I appreciate the info on the speaker tapes. Yes when all else fails get out of your head help another person that’s what I’m trying to do I stick to my meetings online yesterday I went to one on Zoom which was local and it was good. I love my aa-alive.net one it’s at 8 o’clock in the morning and I make sure I’m there every day.Thank you for your support and your honesty
30 апр 20 написано членом: clairsheart
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Oh Melissa I am so happy to see you post that you lift my spirits up I’m not giving up honey no matter what I’m just gonna climb right back on the wagon and keep doing what I’m doing the positive stuff not the bad stuff. I’m gonna try the green tea that Shur suggested. I’m sticking to you guys
30 апр 20 написано членом: clairsheart
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Thank you lam for the positive reinforcement, you’re right about that at least I don’t have a hangover every morning I’m sober and I’m not ashamed of myself for what I did I’m not carrying guilt around. And I haven’t sabotaged my family. Gratitude is something I have to stay in all day long. Thank you for your positive comments
30 апр 20 написано членом: clairsheart
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