loosinisfun- Журнал, 10 окт 10

im happy to report a loss for a change..im really thinkin the upswing was from eating at a mcdees an havin a southwest salad...loaded with unseen salt and other goodies...gooooood mornin...feeling better...im thinkin my feeling puny is my sinuses...had a fever yesterday and felt like it was all up an around my eyes...fever broke early last night before i went to bed...an this morning when i looked in the mirror i could see puffyness around my eyes alittle...so just gonna continue to work on that today and try to keep ahead of it so i dont have to visit the doctor...hopefully take care of it at home and mabye tomwo i can actually get back into the exercise routine once again...last 2 days most i have done is sleep and lay around...been drinkin more water tryin to flush out any and everything i could...well gonna take some vitamins an might just lay back down...thought i felt better..but energy level is lower then i thought...have a great one...

138,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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979 ккал

Жир: 21,06г | Белк: 98,71г | Углев: 103,09г.   Завтрак: spring valley b1 complex, skim milk, water, water. Обед: Banana, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Ужин: Chicken Enchilada Suiza. Перекус/Другое: great value peanut butter, 100% Whole Wheat Bread-, hard egg, water, Optimum Nutrition Pro Complex Protein Shake, skim milk. подробнее ...