mbd121- Журнал, 23 апр 20

Tracked yesterday, but went over my cals. Its the boredom - my snacking is ridiculous.

Ive been drinking more water. Yesterday I did a Zoom workout with my gym and either I had a good back workout, or my form sucked because thats where Im feeling it today.

Today Im tracking, drinking water, and trying to get in more protein.

113,2 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 30,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1132 ккал

Жир: 41,56г | Белк: 65,24г | Углев: 126,72г.   Завтрак: Isopure Infusions Citrus Lemonade, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Обед: Chick-fil-A Icedream (Cup), Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing. подробнее ...