Day 75 (Week 11): 10 TO 30 POUNDS BY November OR BUST Week 5 Cruise to Lose!
Good morning PEOPLES!!!! Wishing good healthy goals made and met to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
Gotta be quick this morning. Running late again Haha
Went way over my goal for the week yesterday. by about 430 calories. Not TOO far out of my "normal" range so I am not sweating it. I think I needed the spike anyway since I was soooo very low in days prior. I also exercised on the Wii Fit which made up for it. It was almost all healthy except the peanut blossom with the PB cup instead of the Hershey kiss ;) But man it was good and I only had one ;)
Old Man Scale: He saw fit to honor the movement I forced in yesterday (was after 10PM again) Another 1.5lbs down. Back to my low point. Time to move onwards and downwards!
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August. Mid-range: 245 Done, D-done, Done, Done!!! 18lbs from challeneg start, 21.5 from my August start! Finally blew this outta the water for good! Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h but soo VERY doable :) So I am stretching for all I am worth! Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini: 240 (3 more lbs weee) then on down, down down!
Go Santa's Reindeer!!!! Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: 45/200 Mon: Rest Day Tues: 15 minute walk at lunch, 30 minutes free step Wii Fit Wed: 45 mins on the Wii Aerobic/strength Thurs: Yoga 60mins Fri: Wii Fit 45+ minutes Sat: Wii Fit Yoga, or home power yoga in the evening, I cannot get to my class in the morning. I have to set up fro my OH Sun: Wii Fit 45+minutes [/color]
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110,2 кг
Потеряно до сих пор: 10,7 кг.
Еще предстоит сделать: 30,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1492 ккал
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Жир: 41,54г | Белк: 100,81г | Углев: 196,43г.
Завтрак: MonaVie, Organic Soy Milk, Whey Protein, Water, Nature's Three Berries (Marion, Blue, and Rasb). Обед: Water, Edamame, Wasabi, Ginger, Spicy Tuna Roll. Ужин: Tomato and Basil Pasta Sauce, Whole Wheat Spaghetti, Tomato, Basil & Mozzarella Chicken Sausage. Перекус/Другое: Chai Redbush Tea (1 splenda), Water, Garlic Triscuits, Water, Sesame Crunch, Apple, Hard Boiled Egg. подробнее ...
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3979 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Вождение - 2 часа, Сидеть - 3 часа и 15 минуты, Сидеть За Рабочим Столом - 11 часа, Спать - 7 часа. подробнее ...
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Потеряно 4,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Happy dance..HAPPY dance!!!...way to go on the loss !!!
12 ноя 08 написано членом: loosinisfun
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Kudos for getting back down to that low point! Keep up the good work. :)
12 ноя 08 написано членом: mbhpro
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Hey, it's only your low point TODAY! Tomorrow Old Man Scale will say it's even lower!
12 ноя 08 написано членом: Divided By Zero
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12 ноя 08 написано членом: Simavision
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Huh? Forced movement? Are we talking about Mr. C? LOL - sorry, I couldn't resist. Glad you are at your low and on your way past it!
12 ноя 08 написано членом: amryk
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12 ноя 08 написано членом: Simavision
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Now I think I know what zig-zagging is. I didn't quite follow Janelle about zig-zagging one's calorie intake. I think I FEEL better if I can just keep things on an EVEN KEEL calorie wise. No pun intended - with regard to the sailing nomenclature since we are on board the old LOVE BOAT -- I mean the Cruise to Lose ship!
12 ноя 08 написано членом: Cobra Fan
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Hey! You seem a bit harried, stressed, hassled, under pressure, anxious! We're taking a trip to Disneyland dude! Hop on into the car and get outta here!! FS will live without us!! LOL
12 ноя 08 написано членом: BadAndee
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Why does amryk always have Mr C on the mind? Hmmmm. Great job getting it back down!
12 ноя 08 написано членом: bethru
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Hey, hey, hey! Cuz I'm full of sh*t! Why else!
12 ноя 08 написано членом: amryk
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Stressed? Nah just busy. But in good ways :) ROFL AMY and BETHERU hehehehhe
12 ноя 08 написано членом: Simavision
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Simavision-Изменение Веса
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