|
Day 73 (Week 11): 10 TO 30 POUNDS BY November OR UST
Week 5 Cruise to Lose!
Good morning ladies and gents!!!! Calm waters and a brisk wind in your sails to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
So I ate too little for my comfort yesterday. But I am learning from Dawn about listening to my body. I did not exercise so I did not NEED a lot of extra calories. I do not want to hit starvation mode, so today I am going to aim for literally just under 1500 or right on it. I might graze that limbo pole just a bit :)
Tonight I am going to be busy and doing until 9:30 so I will try and get at least 30 minutes in but we shall see since I am up so early :)
Old Man Scale: Imluuvd, I missed you, you did not dance with me, yesterday!! :)Old man scale is still being a good sport this morning. Everyone pat him on the display! LOL Sometimes I crack myself up :) I am up two lbs but still at the mini goal and I am dead certain it is because I did not drink enough water yesterday. I do that on the week-end a lot. I am just more structured at work.
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Done, D-done, Done, Done!!! 18lbs from challeneg start, 21.5 from my August start! Finally blew this outta the water for good!
Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h but soo VERY doable :) So I am stretching for all I am worth!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini: 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 6 OCC
Net Carb Goal: 160
Mon: 221.75 NC, 3+c Vs (silly pot lucks)
Tues: 115NC, 2ishc Vs
Wed: 162NC 4.5?Vs
Thurs: 155.93NC, 4+Vs
Fri: 187.98NC, 4ishVs
Sat: 100.24NC, 4-5Vs
Sun: 76.23NC, 2-3Vs
Exercise goal: 259/200
Mon: 42 minutes Wii - 37 aerobic, 5 balance
Tues:45 minutes Balance Games
Wed: 10 minute lunch walk
Thurs: Yoga 60mins
Fri: Wii Fit, 42 minutes, 4 minute run, 30 minute free step, and balance games
Sat: Yoga 60 mins Boy was Power Yoga intense, in a good way! I accomplished much more since the last time my teacher held it about 6 months ago!
Sun: rest day
|
111,1 кг
Потеряно до сих пор: 9,8 кг.
Еще предстоит сделать: 31,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1289 ккал
|
Жир: 46,17г | Белк: 71,99г | Углев: 162,58г.
Завтрак: Water, MonaVie, Whey Protein, Nature's Three Berries (Marion, Blue, and Rasb). Обед: Water, Tuscan Bean-and-Barley Soup. Ужин: Tortilla Chips, Organic Salsa. Перекус/Другое: Roasted Garlic Triscuits, Sesame Crunch, Cheddar Cheese, Turkey Pepperoni, Home-style Hummus, Woven Wheats. подробнее ...
|
|
3652 ккал
|
Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
|
Набралось 6,4 кг за Неделю
|
