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I never thought I'd see the day that I'd be under 200 pounds again. It's been obvious to me for years that my overweightitude (shut up, that's a word) has been due to the fact that I was just eating whatever I wanted, whenever I wanted to. Fast food burritos every day for lunch? Sure, sign me up. An entire pizza for dinner? Don't mind if I do. I should probably have a couple of beers while I'm at it, huh? Yep, you definitely should. When I started examining how many calories I was actually taking in, I was shocked. A tortilla has that many calories?! I was easily eating what I now take in over the course of an entire day in one meal. Anyway, I'm rambling. Yay for 199.6!
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90,5 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 15,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1706 ккал
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Жир: 43,98г | Белк: 100,56г | Углев: 207,22г.
Завтрак: Olive Oil, Goldhen Grade A Large Eggs. Обед: Chili. Ужин: Vegetable beef soup. Перекус/Другое: Great Value Chewy Granola Bars - Variety Pack, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Odell India Pale Ale, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Wegmans Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. подробнее ...
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Потеряно 0,8 кг за Неделю
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1 до 20 из 28
 Комментария
Congratulations!! 🎉 That’s fantastic!
15 апр 20 написано членом: mrsroboto
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yay, you made it to Onederland! Feels great doesn't it?
15 апр 20 написано членом: skinnyminilinny
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good job feels good doesn't it
15 апр 20 написано членом: mountainman75
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Be proud of yourself! Every calorie counts! Congratulations!
15 апр 20 написано членом: Rdhoradan
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15 апр 20 написано членом: FullaBella
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Congratulations Ryan. Getting below that 200 mark is a milestone. I was there and I don't ever want to go there again.
15 апр 20 написано членом: diehard3
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15 апр 20 написано членом: IvyStrong
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15 апр 20 написано членом: HCB
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Thanks everyone, I appreciate it. Yes, it feels really good!
15 апр 20 написано членом: Ryan_F
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Nice drop and congrats!!!
15 апр 20 написано членом: John10251
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15 апр 20 написано членом: squirlz88
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15 апр 20 написано членом: Sarah1950
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Congratulations Ryan for meeting your goal
15 апр 20 написано членом: yellow tail
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15 апр 20 написано членом: bernie8649
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Results of all your hard work!
15 апр 20 написано членом: BuffyBear
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I'm so happy for you! you are an inspiration!
15 апр 20 написано членом: .Madelyn.
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Its definitely a lifestyle change. Congrats on making it to Onederland!
15 апр 20 написано членом: kitty-eared-girl
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So excited for you!! I'm in striking distance myself, and can't wait. I still have tastes for things like burritos, but have learned hot to make low cal low carb substitutes that have the same flavor punch but with smaller counts. Congrats again!
15 апр 20 написано членом: ASaucyGal
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That's awesome! Keep it up!
15 апр 20 написано членом: PrettyInPink
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Congratulations! I recently dipped below 200, so I know how great it feels! Welcome to ONEderland! ⭐
15 апр 20 написано членом: lonniehuffman
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