Eternallyvernal- Журнал, 04 окт 10

So nice to have 3 weeks behind me with a slow but steady loss at this point. From what I read, this is the best way. 8 pounds lost in the last three weeks. Hoping to lose 7 more in the next 3 weeks. I need to step up the strength workouts and increase aerobics a bit. I should be very happy I made it through a difficult week.

Journaling on fatsecret makes it so much less tedious. It's nice to know that I can easily print my diaries to take to a professional at any point as well.

In my browsing I ran across a very interesting article about the CR society. They have done studies that show a Restricted Calorie diet lengthens your life when done properly. Of course, it's more than just counting calories, these people balance all nutritional requirements as well. Although I'm not sure I could live on 1300 calories for the rest of my life, I'm sure the websites will be helpful in learning to live with eating less than I have been.
CR Society

73,5 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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