mbd121- Журнал, 06 апр 20

Didnt track over the weekend, and fell into an Oreo coma on Saturday, but overall I didnt think I did too bad. Kept up with the walking and spent the day outside in the sun mowing and starting my garden seeds. Sitting outside today for a work call and its a little chillier but still nice to be outside.

112,9 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 30,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1832 ккал

Жир: 66,45г | Белк: 99,53г | Углев: 218,18г.   Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Обед: Brussels Sprouts, Mashed Potato, Sweet Earth Chipotle Style Seitan, Sriracha Sauce. Ужин: Pepperidge Farm Classic Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Перекус/Другое: Chocolate Glazed Eclairs (Custard Filled), Nabisco Nilla Wafers, Good & Plenty Licorice Candy, Bananas, Fit & Active Light String Cheese. подробнее ...