srossca- Журнал, 04 апр 20

No major changes with weight. The Bike Rides are motivating & definitely helps Burning 🥵 my Calorie intake. Not sure if I can wear a face mask 😷 while riding, it will unfortunately reduce my oxygen needed.


Good WOD this morning:

Warmup: 6 minutes, stretch & jumping jacks

EMOM x 4
• 20 KB Swings
• :15 sec Band hold ISO, 15x Banded Chest Press
• KB Goblet Squats 15x
• DB Rows/arm 15x

Next: :20secs, rest :30 Banded Bicep Curls.


Finish:
• 50/leg step ups
• 50/ arm DB press
• 200m Farmers DB/arm (total 400m)

Nice Burn-450 Cals

Time for my coffee ☕️ break (fast)

75,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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