Взвешивание (без записи в журнале) 03 апреля 2020
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90,6 кг
Потеряно до сих пор: 29,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1788 ккал
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Жир: 33,26г | Белк: 65,80г | Углев: 151,32г.
Завтрак: Turkey Hill Lemonade, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Обед: Pepsi Diet Pepsi (16.9 oz), Stouffer's Lasagna with Meat & Sauce. Ужин: Inland Market Blue Crab Spread, Aquafina Water (16.9 oz), Cooked Peas and Corn, Member's Mark Steelhead Trout, Black Box Cabernet Sauvignon. Перекус/Другое: Natural Ice Beer, Kellogg's Rice Krispies Treats Strawberry. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
03 апр 20 написано членом: jdeuster
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03 апр 20 написано членом: jcmama777
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hey JC I hope u and ur beautiful family are doing well. I've been hanging in there and still healthy by the Grace of God. I pray u all are safe too. Many hugs
03 апр 20 написано членом: clairsheart
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Hi clairsheart ♥️ We are doing ok my sweet friend ♥️ You continue to stay safe♥️🙏💜💚
03 апр 20 написано членом: jcmama777
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03 апр 20 написано членом: liv001
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03 апр 20 написано членом: jcmama777
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Sorry, JC that I haven't said hi in a while. Kind of keeping it low key for my mental health these days!! Hope you are doing well.
03 апр 20 написано членом: juliejbird
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Woot woot keep going hon!!! 🌈🌈🌈😊
03 апр 20 написано членом: damablack13
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Julie.... friend, no need to apologize!! 1st, all of humanity is at war with WWC!! It’s stressful 😩♥️♥️🙏🙏🙏 love and prayers to everyone. 2nd, I have guilt because before this and during this tragic pandemic, I have a hard time seeing many of my friends 💜💚 I’m a very straight forward person..... I’m afraid too, my anxiety is high too. That is normal luv!!♥️♥️♥️♥️♥️ There is nothing wrong with you, me , the world with being scared. I’m stress eating. It happens. Try to do the best you can getting fresh air from right outside. I can’t tell you to walk around the block, because I have yet to. I will. I said 3-4 weeks ago, there is a time to focus on weight. I still stand by that. Now is the time to shelter in place, eat the frozen veggies, reach out to loved ones and friends♥️♥️♥️🙏🙌 Instacart is 2-3 days behind here in Pennsylvania. Peapod is 2 weeks out for delivery. This is in real. But God bless them!!! ♥️♥️🙌🙏I miss things all the time... I want everyone to be safe, not hoard, look out for friends and family, but be safe. I pray for all of humanity right now. Luv you ya friend ♥️💜💚🙏
03 апр 20 написано членом: jcmama777
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Thank you damablack ♥️💜💚 stay safe my friend ♥️🙏💜💚
03 апр 20 написано членом: jcmama777
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03 апр 20 написано членом: shirfleur 1
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Get out and move! Enjoy the sunshine if there is any in your neck of the woods. The world is still there, it is still beautiful. It is just going to be different moving forward.
03 апр 20 написано членом: Kenna Morton
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03 апр 20 написано членом: jcmama777
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Kenna, I get fresh air♥️ Hubby and I dance on the front porch. I haven’t been on my stairclimber or walked because I have not felt well. But, I did just get on my stairclimber again for 1/2 hour. Up 15 minutes from last time. I will build back up to 45 minutes, 1 hour and 2 hours again.
03 апр 20 написано членом: jcmama777
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