chrisw77- Журнал, 28 мар 20

Appreciate the truckers, the shippers, the forklift operators and those that vacuum offices at night... all to get and send the things we need.

Appreciate those struggling to keep our loved ones alive, healthy, and cared for with limited resources.

Appreciate first responders, dispatchers, and all involved in continuing to keep our communities safe and functioning.

Appreciate the kitchen workers and retail staff that continue to help us keep a sense of normalcy in this uneasy time.

Those who clean, those who cook, those who keep our shelves stocked and our bellies full, who educate and inform us, get us and our things where they need to be, those who fix and maintain, those who produce and sell, and those who work to keep us safe... to you all, we give much thanks. ❤

70,1 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2374 ккал

Жир: 47,63г | Белк: 191,26г | Углев: 307,48г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. До Обеда: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Обед: Fiber One Oats & Chocolate Chewy Bars, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Ужин: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...

2468 ккал

Упражнение: Работа по Дому - 15 минуты, Intense Weightlifting - 15 минуты, Bus Driving - 8 часа, Приготовление Пищи - 15 минуты, Принятие Душа - 15 минуты, Спать - 9 часа и 15 минуты, Отдыхать - 45 минуты, Сидеть - 4 часа, Вождение - 1 час. подробнее ...